I don’t know about you, but when I think of "self-care," my mind immediately drifts to bubble baths, massages and exotic vacations. While those are amazing, let’s be real: most of us don’t have time for daily indulgences like that. Welcome to Self-Care On-The-Go! where we’re focusing on bite-sized self-care practices designed to maximize accessibility, ease and time efficiency. Here are three super simple techniques designed to fit into your daily routine in 30 seconds or less.

I utilized Delaney's help for several years off and on when various personal and professional hurdles arose. I cannot speak highly enough to Delaney's ability to help someone frame their goals, thoughts, plans in ways that lift up confidence and build excitement about the means, not only the end.